SOPRESSATA DRY SALAMI vs BLACK FOREST PREMIUM DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
SOPRESSATA DRY SALAMI: 3
vs
BLACK FOREST PREMIUM DELI HAM: 3
(2 ties)
Overview
| Nutrient | SOPRESSATA DRY SALAMI | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 120 cal | |
| Protein | 28.6 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPRESSATA DRY SALAMI | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,714 MG | 840 MG |