SOPRESSA UNCURED ITALIAN SALAMI vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
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SOPRESSA UNCURED ITALIAN SALAMI wins in 4 out of 10 nutrient categories
SOPRESSA UNCURED ITALIAN SALAMI: 4
vs
HICKORY SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | SOPRESSA UNCURED ITALIAN SALAMI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSA UNCURED ITALIAN SALAMI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSA UNCURED ITALIAN SALAMI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,125 MG |