SOPHIA'S COOKIES vs GANSITO FILLED COOKIES
Nutrition comparison per 100 g serving
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GANSITO FILLED COOKIES wins in 9 out of 16 nutrient categories
SOPHIA'S COOKIES: 4
vs
GANSITO FILLED COOKIES: 9
(3 ties)
Overview
| Nutrient | SOPHIA'S COOKIES | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 14 g | 23.8 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA'S COOKIES | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPHIA'S COOKIES | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 280 MG | 119 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |