SOPHIA'S COOKIES vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 7 out of 15 nutrient categories
SOPHIA'S COOKIES: 2
vs
CINNAMON GRAHAM CRACKERS: 7
(6 ties)
Overview
| Nutrient | SOPHIA'S COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 64 g | 77.4 g | |
| Fat | 14 g | 11.3 g | |
| Fiber | 4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA'S COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPHIA'S COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 280 MG | 548 MG |