SOPA VERDE WITH CHILI LIME PEPITAS vs TORTILLA SOUP WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CHILES wins in 7 out of 10 nutrient categories
SOPA VERDE WITH CHILI LIME PEPITAS: 2
vs
TORTILLA SOUP WITH ROASTED CHILES: 7
(1 ties)
Overview
| Nutrient | SOPA VERDE WITH CHILI LIME PEPITAS | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 66 cal | 49 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 8.4 g | 6.1 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPA VERDE WITH CHILI LIME PEPITAS | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.9 MG |
Minerals
| Mineral | SOPA VERDE WITH CHILI LIME PEPITAS | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 282 MG |