SOON VEGGIE NOODLE SOUP vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOON VEGGIE NOODLE SOUP: 5
vs
ITALIAN-STYLE WEDDING SOUP: 5
(2 ties)
Overview
| Nutrient | SOON VEGGIE NOODLE SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 66.7 g | 5.4 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOON VEGGIE NOODLE SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOON VEGGIE NOODLE SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 1,747 MG | 303 MG |