SOON VEGGIE NOODLE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 4 out of 10 nutrient categories
SOON VEGGIE NOODLE SOUP: 3
vs
SOUP MIX: 4
(3 ties)
Overview
| Nutrient | SOON VEGGIE NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 312 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 57.3 g | 62.5 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOON VEGGIE NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOON VEGGIE NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,733 MG | 7,375 MG |