SONU vs FRUIT DRINK WATER
Nutrition comparison per 100 g serving
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SONU wins in 10 out of 15 nutrient categories
SONU: 10
vs
FRUIT DRINK WATER: 2
(3 ties)
Overview
| Nutrient | SONU | FRUIT DRINK WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONU | FRUIT DRINK WATER | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONU | FRUIT DRINK WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 1.5 MG | 0.1 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 2 MG | 3 MG |