SONORAN SALSA vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SONORAN SALSA wins in 6 out of 11 nutrient categories
SONORAN SALSA: 6
vs
MILD THREE CHILE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | SONORAN SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONORAN SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | SONORAN SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 613 MG | 350 MG |