SONORA STYLE FLOUR TORTILLAS TABLE SIZE vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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SONORA STYLE FLOUR TORTILLAS TABLE SIZE wins in 5 out of 10 nutrient categories
SONORA STYLE FLOUR TORTILLAS TABLE SIZE: 5
vs
CORN TOSTADAS WITH TAJIN SEASONING: 4
(1 ties)
Overview
| Nutrient | SONORA STYLE FLOUR TORTILLAS TABLE SIZE | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 5.5 g | 8.3 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SONORA STYLE FLOUR TORTILLAS TABLE SIZE | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 60 MG | 292 MG | |
| Sodium, Na | 588 MG | 417 MG |