SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS: 5
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 364 cal | 164 cal | |
| Protein | 14.1 g | 4.3 g | |
| Carbs | 3.0 g | 16.4 g | |
| Fat | 30.3 g | 10 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 242 MG | 457 MG |