SONOMA JACKS vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SONOMA JACKS wins in 5 out of 10 nutrient categories
SONOMA JACKS: 5
vs
CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | SONOMA JACKS | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 188 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 7.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA JACKS | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONOMA JACKS | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 312 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 297 MG |