SONOMA HOUSE CHICKEN SALAD vs VEGETARIAN POWER SALAD
Nutrition comparison per 100 g serving
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SONOMA HOUSE CHICKEN SALAD wins in 5 out of 10 nutrient categories
SONOMA HOUSE CHICKEN SALAD: 5
vs
VEGETARIAN POWER SALAD: 4
(1 ties)
Overview
| Nutrient | SONOMA HOUSE CHICKEN SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 150 cal | |
| Protein | 9.7 g | 4 g | |
| Carbs | 8.9 g | 19 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA HOUSE CHICKEN SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21 MG |
Minerals
| Mineral | SONOMA HOUSE CHICKEN SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 310 MG | 250 MG |