SONOMA HOUSE CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SONOMA HOUSE CHICKEN SALAD wins in 6 out of 10 nutrient categories
SONOMA HOUSE CHICKEN SALAD: 6
vs
MACARONI SALAD: 1
(3 ties)
Overview
| Nutrient | SONOMA HOUSE CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 204 cal | |
| Protein | 9.7 g | 2.8 g | |
| Carbs | 8.9 g | 22.5 g | |
| Fat | 5.3 g | 12.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA HOUSE CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | SONOMA HOUSE CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 577 MG |