SONOMA CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
SONOMA CHICKEN SALAD: 3
vs
MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | SONOMA CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 221 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 4.4 g | 18.6 g | |
| Fat | 23.0 g | 15.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | SONOMA CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 292 MG | 566 MG |