SONOMA CHEESE LIGHT GOURMET CHEESE WEDGES vs JACK CRISPS
Nutrition comparison per 100 g serving
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JACK CRISPS wins in 5 out of 10 nutrient categories
SONOMA CHEESE LIGHT GOURMET CHEESE WEDGES: 3
vs
JACK CRISPS: 5
(2 ties)
Overview
| Nutrient | SONOMA CHEESE LIGHT GOURMET CHEESE WEDGES | JACK CRISPS | Winner |
|---|---|---|---|
| Calories | 132 cal | 96 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA CHEESE LIGHT GOURMET CHEESE WEDGES | JACK CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SONOMA CHEESE LIGHT GOURMET CHEESE WEDGES | JACK CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,316 MG | 498 MG |