SONNY & JOE'S SAUTED EGGPLANT vs FRESH MINI CLASSIC GARDEN SALAD
Nutrition comparison per 100 g serving
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FRESH MINI CLASSIC GARDEN SALAD wins in 5 out of 10 nutrient categories
SONNY & JOE'S SAUTED EGGPLANT: 4
vs
FRESH MINI CLASSIC GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | SONNY & JOE'S SAUTED EGGPLANT | FRESH MINI CLASSIC GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 141 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S SAUTED EGGPLANT | FRESH MINI CLASSIC GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.8 MG |
Minerals
| Mineral | SONNY & JOE'S SAUTED EGGPLANT | FRESH MINI CLASSIC GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 286 MG | 254 MG |