SONNY & JOE'S MATBUCHA DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SONNY & JOE'S MATBUCHA DIP: 4
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | SONNY & JOE'S MATBUCHA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 26.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S MATBUCHA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | SONNY & JOE'S MATBUCHA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,167 MG |