SONNY & JOE'S HUMMUS GALILEE vs SPINACH AND ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE HUMMUS wins in 2 out of 10 nutrient categories
SONNY & JOE'S HUMMUS GALILEE: 1
vs
SPINACH AND ARTICHOKE HUMMUS: 2
(7 ties)
Overview
| Nutrient | SONNY & JOE'S HUMMUS GALILEE | SPINACH AND ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S HUMMUS GALILEE | SPINACH AND ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONNY & JOE'S HUMMUS GALILEE | SPINACH AND ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 429 MG |