SONNY & JOE'S vs SWEET HEAT DIP & GLAZE
Nutrition comparison per 100 g serving
Ad 468x60
SONNY & JOE'S wins in 5 out of 11 nutrient categories
SONNY & JOE'S: 5
vs
SWEET HEAT DIP & GLAZE: 4
(2 ties)
Overview
| Nutrient | SONNY & JOE'S | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 17.9 g | 57.9 g | |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONNY & JOE'S | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 357 MG | 395 MG |