SOMETHING SWEET WITHOUT WHEAT vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
SOMETHING SWEET WITHOUT WHEAT: 4
vs
WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | SOMETHING SWEET WITHOUT WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 388 cal | 267 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 51.1 g | 51.1 g | |
| Fat | 19.4 g | 2.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOMETHING SWEET WITHOUT WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOMETHING SWEET WITHOUT WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 159 MG | 511 MG |