SOMETHING SWEET WITHOUT WHEAT vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 10 out of 14 nutrient categories
SOMETHING SWEET WITHOUT WHEAT: 2
vs
DELI RYE BREAD: 10
(2 ties)
Overview
| Nutrient | SOMETHING SWEET WITHOUT WHEAT | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 388 cal | 250 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 19.4 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOMETHING SWEET WITHOUT WHEAT | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOMETHING SWEET WITHOUT WHEAT | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 159 MG | 425 MG |