SOMERDALE vs CASTLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SOMERDALE wins in 5 out of 10 nutrient categories
SOMERDALE: 5
vs
CASTLE CHEESE: 3
(2 ties)
Overview
| Nutrient | SOMERDALE | CASTLE CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 13.6 g | 40 g | |
| Fat | 23.2 g | 30 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOMERDALE | CASTLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOMERDALE | CASTLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 800 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 518 MG | 1,500 MG |