SOMERDALE INTERNATIONAL LIMITED vs RICOTTA LOW FAT CHEESE
Nutrition comparison per 100 g serving
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SOMERDALE INTERNATIONAL LIMITED wins in 5 out of 9 nutrient categories
SOMERDALE INTERNATIONAL LIMITED: 5
vs
RICOTTA LOW FAT CHEESE: 3
(1 ties)
Overview
| Nutrient | SOMERDALE INTERNATIONAL LIMITED | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOMERDALE INTERNATIONAL LIMITED | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 258 MG |