SOMEECARDS vs LIGHT OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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LIGHT OLD FASHIONED SPONGE CANDY wins in 6 out of 11 nutrient categories
SOMEECARDS: 2
vs
LIGHT OLD FASHIONED SPONGE CANDY: 6
(3 ties)
Overview
| Nutrient | SOMEECARDS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 25 g | 20 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOMEECARDS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOMEECARDS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 62 MG | 217 MG |