SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs BELA

Nutrition comparison per 100 g serving

Ad 468x60

SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 10 out of 16 nutrient categories

SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 10 vs BELA: 2 (4 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT	BELA	Winner
Calories	204 cal	218 cal
Protein	25.7 g	0.0 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT	BELA	Winner
Niacin	15.9 MG	0 MG
Vitamin B-12	4.3 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT	BELA
Calcium, Ca	0 MG	91 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	248 MG	0 MG
Selenium, Se	118 UG	0 UG
Sodium, Na	0 MG	236 MG

Ad 728x90