SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 15 nutrient categories
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 6
vs
CHICKEN OF THE SEA: 3
(6 ties)
Overview
| Nutrient | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 10.7 MG | |
| Vitamin B-12 | 1.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 134 MG | |
| Selenium, Se | 125 UG | 112 UG | |
| Sodium, Na | 339 MG | 250 MG |