SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 15 nutrient categories
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 7
vs
BUMBLE BEE: 6
(2 ties)
Overview
| Nutrient | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 232 cal | 133 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 16.1 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 339 MG | 265 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 339 MG | 372 MG |