SOLID YELLOWFIN TUNA vs SELECTS
Nutrition comparison per 100 g serving
Ad 468x60
SOLID YELLOWFIN TUNA wins in 7 out of 14 nutrient categories
SOLID YELLOWFIN TUNA: 7
vs
SELECTS: 3
(4 ties)
Overview
| Nutrient | SOLID YELLOWFIN TUNA | SELECTS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 24.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN TUNA | SELECTS | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 14.3 MG | |
| Vitamin B-12 | 5.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SOLID YELLOWFIN TUNA | SELECTS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 248 MG | 321 MG | |
| Selenium, Se | 124 UG | 75 UG | |
| Sodium, Na | 442 MG | 446 MG |