SOLID YELLOWFIN TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID YELLOWFIN TUNA wins in 6 out of 14 nutrient categories
SOLID YELLOWFIN TUNA: 6
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | SOLID YELLOWFIN TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 239 cal | 107 cal | |
| Protein | 24.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 14.3 MG | |
| Vitamin B-12 | 5.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SOLID YELLOWFIN TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 248 MG | 232 MG | |
| Selenium, Se | 124 UG | 112 UG | |
| Sodium, Na | 442 MG | 321 MG |