SOLID WHITE TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE TUNA IN WATER: 5
vs
CHUNK WHITE ALBACORE TUNA: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 130 cal | |
| Protein | 23.5 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 212 MG | 270 MG | |
| Sodium, Na | 235 MG | 37 MG |