SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 6 out of 16 nutrient categories
SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA: 5
vs
BUMBLE BEE: 6
(5 ties)
Overview
| Nutrient | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 159 cal | 125 cal | |
| Protein | 23.0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 8.9 MG | |
| Vitamin B-12 | 3.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 241 MG | |
| Selenium, Se | 105 UG | 75 UG | |
| Sodium, Na | 327 MG | 393 MG |