SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL vs LIGHT TUNA FILLETS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA FILLETS IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL: 3
vs
LIGHT TUNA FILLETS IN WATER: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 215 cal | 114 cal | |
| Protein | 27.7 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.8 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 215 MG | 179 MG | |
| Sodium, Na | 308 MG | 484 MG |