SOLID WHITE ALBACORE WILD TUNA IN WATER vs SKIPJACK WILD TUNA & SEA SALT
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WILD TUNA IN WATER wins in 5 out of 12 nutrient categories
SOLID WHITE ALBACORE WILD TUNA IN WATER: 5
vs
SKIPJACK WILD TUNA & SEA SALT: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 29.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 115 MG | 306 MG |