SOLID WHITE ALBACORE WILD TUNA IN WATER vs CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE WILD TUNA IN WATER: 4
vs
CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA IN WATER | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 29.2 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA IN WATER | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA IN WATER | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 270 MG | 186 MG | |
| Sodium, Na | 115 MG | 319 MG |