SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL vs SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT

Nutrition comparison per 100 g serving

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SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 10 out of 15 nutrient categories

SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL: 3 vs SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 10 (2 ties)

Overview

Nutrient	SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL	SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT	Winner
Calories	168 cal	161 cal
Protein	26.6 g	30.4 g
Carbs	0.9 g	0 g
Fat	6.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL	SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Niacin	0 MG	17.9 MG
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL	SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	270 MG	357 MG
Selenium, Se	0 UG	112 UG
Sodium, Na	310 MG	339 MG

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