SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs SELECTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 5
vs
SELECTS: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 23.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 14.3 MG | |
| Vitamin B-12 | 3.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 257 MG | 321 MG | |
| Selenium, Se | 105 UG | 75 UG | |
| Sodium, Na | 283 MG | 446 MG |