SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs WILD SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 4
vs
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 195 cal | 118 cal | |
| Protein | 24.8 g | 27.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 230 MG | 271 MG |