SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE IN WATER wins in 5 out of 12 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
CHUNK WHITE ALBACORE IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 195 cal | 107 cal | |
| Protein | 24.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 230 MG | 464 MG |