SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 124 cal | |
| Protein | 24.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 186 MG | 124 MG | |
| Sodium, Na | 230 MG | 319 MG |