SOLID WHITE ALBACORE TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
BUMBLE BEE: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 97 cal | 159 cal | |
| Protein | 23.0 g | 18.6 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 186 MG | 212 MG | |
| Sodium, Na | 283 MG | 372 MG |