SOLID WHITE ALBACORE TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
CHICKEN OF THE SEA: 1
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 294 MG | 321 MG |