SOLID WHITE ALBACORE TUNA IN WATER vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
TUNA FILLETS WITH GARLIC IN OLIVE OIL wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 179 cal | |
| Protein | 25.7 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 248 MG | 357 MG |