SOLID WHITE ALBACORE TUNA IN WATER vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS WITH GARLIC IN OLIVE OIL wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 130 cal | 179 cal | |
| Protein | 27.2 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 239 MG | 357 MG |