SOLID WHITE ALBACORE TUNA IN WATER vs NORTHERN CATCH
Nutrition comparison per 100 g serving
Ad 468x60
NORTHERN CATCH wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
NORTHERN CATCH: 4
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calories | 130 cal | 89 cal | |
| Protein | 27.2 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 239 MG | 321 MG |