SOLID WHITE ALBACORE TUNA IN WATER vs ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 239 MG | 464 MG |