SOLID WHITE ALBACORE TUNA IN WATER vs GARLIC HERB WILD TUNA MEAL KIT
Nutrition comparison per 100 g serving
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GARLIC HERB WILD TUNA MEAL KIT wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
GARLIC HERB WILD TUNA MEAL KIT: 5
(1 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC HERB WILD TUNA MEAL KIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 26.9 g | 24.3 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 1.9 g | 7.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC HERB WILD TUNA MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 250 MG | 330 MG |