SOLID WHITE ALBACORE TUNA IN WATER vs DOLORES
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 9
vs
DOLORES: 1
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | DOLORES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | DOLORES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | DOLORES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 250 MG | 500 MG |