SOLID WHITE ALBACORE TUNA IN OLIVE OIL vs CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN OLIVE OIL: 2
vs
CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 168 cal | 195 cal | |
| Protein | 26.6 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 186 MG | 248 MG | |
| Sodium, Na | 283 MG | 319 MG |