SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 8 out of 13 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 3
vs
SELECTS: 8
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 250 cal | |
| Protein | 25.9 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 271 MG | 446 MG |